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Альфа-медитация (чистый бинауральный ритм)

1 апреля 2014 (774) Нет комментариев Опубликовал:

Знаете ли вы, что у современного человека наблюдается "дефицит" альфа-активности мозга? Данная программа направлена на решение этой проблемы.

Информация об Альфа-ритмах мозга ( от 8 до 12Гц) :

•8- 10 Гц Суперобучение, усвоение новой информации
•8.22 Гц — Развитие творческих способностей
•10 Гц — Увеличение производства серотонина
•10 Гц — Улучшение общего состояния, настроения
•10 Гц- Улучшение настроения, снятие головной и других болей
•10 Гц — Ясность сознания
•11 Гц — Расслабленное состояние сознания
•12 Гц — Эмоциональная стабильность
•11 — 14 Гц — Усиление концентрации
•12 — 14 Гц — Улучшение способности пассивного усвоения информации

—————- Что такое альфа-ритмы мозга? —————

Альфа-ритмы мозга находятся в диапазоне 8-12 Гц и создаются нашим мозгом в процессе синхронизации правого и левого полушарий. Включаются тогда, когда наш мозг полностью расслаблен и мы находимся в состоянии покоя.

Альфа-медитация — самая простая медитация, освоить которую может каждый без исключения. В детстве у всех людей доминируют альфа-ритмы, затем с возрастом их активность снижается.

Вы знаете в чем "загадка" телевидения, почему мы иногда не можем от него оторваться? Во многих программах используются альфа-ритмы, именно поэтому телевизор расслабляет и нас непроизвольно к нему тянет.

У большинства современных людей наблюдается "дефицит" альфа-ритмов. Поэтому альфа-медитация считается самой безопасной и самой полезной из всех существующих.

—————Положительные эффекты альфа-медитации———-

•Расслабление тела и сознания
•Повышение творческих способностей
•Улучшение способностей решать проблемы
•Эмоциональная стабильность.
•Повышение производительности
•Улучшение способности к обучению
•Повышение иммунитета
•Увеличение производства серотонина.


ОЧЕНЬ ВАЖНО: Ни в коем случае не прослушивайте данную медитацию в состоянии алкогольного опьянения!
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